Here are the 7 best wedge pillows for sleep apnea that we will cover in this post. Here’s a quick summary of each wedge pillow:
- InteVision Foam Wedge Pillow – This pillow is designed with a 2-inch memory foam layer on top of a firm base foam, providing both comfort and support for your upper body. It also comes with a removable, machine-washable cover.
- Medslant Wedge Pillow – This pillow has a 32-degree angle that can help alleviate symptoms of sleep apnea, acid reflux, and snoring. It’s made with hypoallergenic, eco-friendly foam and a removable microfiber cover.
- Brentwood Home Zuma Wedge Pillow – This pillow has a gentle slope that can help elevate your upper body and improve breathing while you sleep. It’s made with CertiPUR-US-certified foam and comes with a removable bamboo cover.
- Xtreme Comforts Wedge Pillow – This pillow has a 30-degree angle that can help alleviate symptoms of sleep apnea, acid reflux, and snoring. It’s made with premium, eco-friendly foam and a removable, machine-washable bamboo cover.
- Drive Medical Folding Bed Wedge – This pillow has a folding design that makes it easy to store and transport. It has a gradual slope that can help improve breathing and reduce snoring, and it’s made with a durable foam material.
- Cushy Form Bed Wedge Pillow – This pillow has a 30-degree angle that can help alleviate symptoms of sleep apnea, acid reflux, and snoring. It has premium, high-density foam, and a removable, machine-washable cover.
- Helix Wedge Pillow – This pillow has a 45-degree angle that can help alleviate symptoms of sleep apnea, acid reflux, and snoring. It has premium, high-density foam and a removable, machine-washable cover.
1. InteVision Foam Wedge Pillow
The InteVision Foam Wedge Pillow is a popular choice among people looking for a pillow to help alleviate symptoms of sleep apnea, acid reflux, and snoring. Here are some features and benefits of the pillow:
- Design: The pillow has a 2-inch memory foam layer on top of a firm base foam. This combination provides both comfort and support for your upper body, allowing you to sleep in a more elevated position.
- Dimensions: The pillow measures 25″ x 24″ x 12″, making it a good size for most adults. It’s also available in a larger size if you prefer.
- Cover: The pillow comes with a removable, machine-washable cover made from 400 thread count, 100% Egyptian cotton. The cover is designed to be breathable and keep you cool while you sleep.
- Benefits: By sleeping with the InteVision Foam Wedge Pillow, you may experience reduced snoring, improved breathing, and less acid reflux. The elevated position of your upper body can also help with back pain and other discomforts.
- Warranty: The pillow comes with a 30-day satisfaction guarantee, so if you’re not happy with the pillow, you can return it for a full refund.
Overall, the InteVision Foam Wedge Pillow is a well-designed and comfortable pillow that can potentially help alleviate symptoms of sleep apnea, acid reflux, and snoring. However, it’s important to remember that each person’s experience may vary, and it’s always best to consult with your doctor before using a wedge pillow or any other sleep aid.
2. Medslant Wedge Pillow
The Medslant Wedge Pillow is a popular choice for people looking for a pillow to help alleviate sleep apnea symptoms, acid reflux, and snoring symptoms. Here are some features and benefits of the pillow:
- Design: The pillow has a 32-degree angle, designed to help reduce sleep apnea symptoms, acid reflux, and snoring by elevating your upper body. It’s made with a hypoallergenic, eco-friendly foam that conforms to your body for added comfort.
- Dimensions: The pillow measures 28″ x 24″ x 7″, making it a good size for most adults. It’s also available in a larger size if you prefer.
- Cover: The pillow has a removable microfiber cover that is machine washable for easy maintenance. The cover is designed to be breathable and keep you cool while you sleep.
- Benefits: By sleeping with the Medslant Wedge Pillow, you may experience reduced snoring, improved breathing, and less acid reflux. Elevating your upper body can also help with back pain and other discomforts.
- Warranty: The pillow comes with a 30-day satisfaction guarantee, so if you’re unhappy with it, you can return it for a full refund.
Overall, the Medslant Wedge Pillow is a well-designed and comfortable pillow that can help alleviate sleep apnea symptoms, acid reflux, and snoring symptoms. However, it’s important to remember that each person’s experience may vary, and it’s always best to consult with your doctor before using a wedge pillow or any other sleep aid.
3. Brentwood Home Zuma Wedge Pillow
The Brentwood Home Zuma Wedge Pillow is a popular wedge pillow option that can help alleviate sleep apnea symptoms, acid reflux, and snoring symptoms. Here are some features and benefits of the pillow:
- Design: The pillow has a gentle slope that can help elevate your upper body and improve breathing while you sleep. It’s made with CertiPUR-US-certified foam, free from harmful chemicals, and designed to provide comfort and support.
- Dimensions: The pillow measures 24″ x 24″ x 10″, making it a good size for most adults. It’s also available in a larger size if you prefer.
- Cover: The pillow has a machine-washable, removable bamboo cover for easy maintenance. The cover is designed to be breathable and moisture-wicking, which can help keep you cool and comfortable while you sleep.
- Benefits: By sleeping with the Brentwood Home Zuma Wedge Pillow, you may experience reduced snoring, improved breathing, and less acid reflux. Elevating your upper body can also help with back pain and other discomforts.
- Warranty: The pillow comes with a 1-year warranty so that you can feel confident in your purchase.
Overall, the Brentwood Home Zuma Wedge Pillow is a comfortable and supportive option that can help alleviate sleep apnea symptoms, acid reflux, and snoring symptoms. However, it’s important to remember that each person’s experience may vary, and it’s always best to consult with your doctor before using a wedge pillow or any other sleep aid.
4. Xtreme Comforts Wedge Pillow
The Xtreme Comforts Wedge Pillow is a popular option for people looking for a pillow to help alleviate symptoms of sleep apnea, acid reflux, and snoring. Here are some features and benefits of the pillow:
- Design: The pillow has a 30-degree angle that can help elevate your upper body and improve breathing while you sleep. It’s made with CertiPUR-US-certified foam, free from harmful chemicals, and designed to provide comfort and support.
- Dimensions: The pillow measures 25″ x 24″ x 12″, making it a good size for most adults. It’s also available in a larger size if you prefer.
- Cover: The pillow has a machine-washable, removable bamboo cover for easy maintenance. The cover is designed to be breathable and moisture-wicking, which can help keep you cool and comfortable while you sleep.
- Benefits: By sleeping with the Xtreme Comforts Wedge Pillow, you may experience reduced snoring, improved breathing, and less acid reflux. Elevating your upper body can also help with back pain and other discomforts.
- Warranty: The pillow comes with a 30-day satisfaction guarantee and a 1-year warranty, so you can feel confident in your purchase.
Overall, the Xtreme Comforts Wedge Pillow is a comfortable and supportive option that can help alleviate sleep apnea symptoms, acid reflux, and snoring symptoms. However, it’s important to remember that each person’s experience may vary, and it’s always best to consult with your doctor before using a wedge pillow or any other sleep aid.
5. Drive Medical Folding Bed Wedge
The Drive Medical Folding Bed Wedge is a wedge pillow designed to provide support and elevation to the upper body for people who suffer from acid reflux, snoring, or respiratory issues like sleep apnea. Here are some features and benefits of the pillow:
- Design: The pillow is designed with a gradual slope, starting at 7.5 inches and rising to 12 inches at the highest point, to elevate the upper body while sleeping. It is made of a high-density foam that provides both support and comfort.
- Foldable: The pillow is designed to be foldable for easy storage and portability. You can easily fold it up and store it away when you’re not using it, making it a good option for people who travel frequently.
- Cover: The pillow comes with a removable and washable cover made of a soft and breathable fabric that helps regulate body temperature and keep you comfortable.
- Benefits: By sleeping with the Drive Medical Folding Bed Wedge, you may experience reduced symptoms of acid reflux, snoring, and sleep apnea. The elevation of the upper body can also help with back pain, poor circulation, and other discomforts.
- Dimensions: The pillow measures 23″ x 23″ x 7.5″, making it a good size for most adults.
Overall, the Drive Medical Folding Bed Wedge is a portable and versatile option for people who need support and elevation while sleeping. However, it’s important to note that the gradual slope of the pillow may not be as effective as steeper angles in reducing symptoms of acid reflux or sleep apnea for some people. It’s always best to consult with your doctor before using a wedge pillow or any other sleep aid.
6. Cushy Form Bed Wedge Pillow
The Cushy Form Bed Wedge Pillow is a wedge pillow designed to help alleviate symptoms of acid reflux, snoring, and sleep apnea. Here are some features and benefits of the pillow:
- Design: The pillow has a 30-degree angle that can help elevate your upper body and improve breathing while you sleep. It’s made with high-density memory foam that provides both comfort and support.
- Dimensions: The pillow measures 25″ x 24″ x 12″, making it a good size for most adults.
- Cover: The pillow comes with a removable cover made of a breathable and hypoallergenic bamboo fabric that is soft and comfortable to sleep on. The cover is also machine washable for easy maintenance.
- Benefits: By sleeping with the Cushy Form Bed Wedge Pillow, you may experience reduced symptoms of acid reflux, snoring, and sleep apnea. Elevating your upper body can also help with back pain, poor circulation, and other discomforts.
- Warranty: The pillow comes with a 100% money-back guarantee if you are unsatisfied with the product.
Overall, the Cushy Form Bed Wedge Pillow is a comfortable and supportive option that can help alleviate symptoms of acid reflux, snoring, and sleep apnea. The high-density memory foam and bamboo cover make for a comfortable sleeping experience, while the 30-degree angle can relieve a range of health issues. However, it’s important to note that each person’s experience may vary, and it’s always best to consult with your doctor before using a wedge pillow or any other sleep aid.
7. Helix Wedge Pillow
The Helix Wedge Pillow is a wedge pillow designed to elevate your upper body while sleeping, which can help alleviate symptoms of acid reflux, snoring, and sleep apnea. Here are some features and benefits of the pillow:
- Design: The pillow has a 30-degree angle that can help elevate your upper body and improve breathing while you sleep. It’s made with CertiPUR-US-certified foam that provides both comfort and support.
- Dimensions: The pillow measures 24″ x 24″ x 10″, making it a good size for most adults.
- Cover: The pillow comes with a removable and washable cover made of a soft, breathable fabric that helps regulate body temperature and keep you comfortable.
- Customizable: The Helix Wedge Pillow can be customized to your preferences with an adjustable insert. The insert can be added or removed to adjust the height and angle of the pillow to your liking.
- Benefits: By sleeping with the Helix Wedge Pillow, you may experience reduced symptoms of acid reflux, snoring, and sleep apnea. Elevating your upper body can also help with back pain, poor circulation, and other discomforts.
- Warranty: The pillow comes with a 100-night sleep trial and a 1-year warranty, so you can feel confident in your purchase.
Overall, the Helix Wedge Pillow is a customizable and supportive option that can help alleviate symptoms of acid reflux, snoring, and sleep apnea. The adjustable insert allows you to customize the height and angle of the pillow to your liking. At the same time, the CertiPUR-US certified foam and breathable cover make for a comfortable sleeping experience. However, it’s important to note that each person’s experience may vary, and it’s always best to consult with your doctor before using a wedge pillow or any other sleep aid.
5 Tips for Sleeping with Sleep Apnea
Here are 5 tips for sleeping with sleep apnea:
- Sleep on your side: Sleeping on your back can worsen sleep apnea, as it can cause your tongue and soft palate to collapse and block your airway. Sleeping on your side can help keep your airway open and reduce the frequency and severity of apnea events. According to the American Sleep Apnea Association, sleeping on your side can effectively manage sleep apnea.
- Elevate your head: Raising the head of your bed by a few inches can help alleviate symptoms of sleep apnea by reducing the pressure on your airway. You can do this by using a wedge pillow, as we discussed earlier, or by placing blocks under the head of your bed. The National Heart, Lung, and Blood Institute recommend elevating your head by 4-6 inches to help reduce sleep apnea symptoms.
- Avoid alcohol and sedatives: Alcohol and sedatives can relax the muscles in your throat and make it more likely for your airway to collapse during sleep, exacerbating sleep apnea. The American Academy of Sleep Medicine recommends avoiding alcohol and sedatives, especially before bedtime, to reduce the risk of sleep apnea.
- Lose weight: Obesity is a major risk factor for sleep apnea, as excess fat can pressure your airway and make it more likely to collapse during sleep. Losing weight through diet and exercise can help reduce sleep apnea symptoms and improve overall health. According to a study published in the American Journal of Respiratory and Critical Care Medicine, weight loss can effectively treat sleep apnea, especially in overweight and obese individuals.
- Use a continuous positive airway pressure (CPAP) machine: CPAP is a common sleep apnea treatment involving wearing a mask over your nose or mouth while sleeping. The mask is connected to a machine that delivers a continuous flow of air pressure to keep your airway open. According to the American Academy of Sleep Medicine, CPAP is the most effective treatment for sleep apnea and can significantly reduce symptoms and improve sleep quality.
It’s important to note that these tips are not a substitute for medical treatment and advice from a healthcare professional. If you suspect you have sleep apnea or are struggling with symptoms, it’s important to talk to your doctor to determine the best course of treatment.
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