5 Best Wedge Pillows for Acid Reflux: Plus, Tips for Sleeping with Acid Reflux/GERD

This post will help you find the best pillow for acid reflux. We look at leading brands, breaking down what makes them unique, covering the materials they use to support and comfort you. We also cover how to clean the pillows and information like their warranty/return policy, dimensions, and pricing.

We also cover 7 tips for sleeping with acid reflux.

You can see the wedge pillows we recommend for people with acid reflux, with a quick summary, here.

1. MedCline Acid Reflux Relief Bed Wedge and Body Pillow System – This pillow system provides full-body support while keeping you elevated at the perfect angle to alleviate acid reflux symptoms.
2. Brentwood Home Zuma Therapeutic Wedge Pillow – Made with a soft, hypoallergenic bamboo cover, this pillow is designed to be comfortable and supportive for those with acid reflux or other respiratory issues.
3. Xtreme Comforts Wedge Pillow – With a 30-degree incline, this pillow helps elevate your upper body to reduce acid reflux symptoms. It’s made with a bamboo cover that’s breathable and hypoallergenic.
4. InteVision Foam Bed Wedge Pillow – This pillow has a two-layer design with a memory foam top layer and a firm base layer for maximum support. It’s also designed to be versatile, so you can use it for other purposes like reading or watching TV.
5. Avana Back Wedge Acid Reflux Pillow – This wedge pillow is made with a high-density foam core that provides maximum support while keeping you elevated to alleviate acid reflux symptoms. It also comes with a removable and machine-washable cover for easy cleaning.

In this post, we cover these 5 wedge pillows in more detail. Plus, we cover some general sleep tips that may help you with your acid reflux.

5 Best Wedge Pillows for Acid Reflux

1. MedCline Acid Reflux Relief Bed Wedge and Body Pillow System

The MedCline Acid Reflux Relief Bed Wedge and Body Pillow System is specifically designed to alleviate the symptoms of acid reflux and other related conditions.

The system includes two components: a wedge pillow and a body pillow.

• The wedge pillow is placed underneath your torso, elevating your upper body at an angle of approximately 15-20 degrees. This position helps prevent stomach acid from flowing back up into your esophagus, a common cause of acid reflux symptoms such as heartburn and regurgitation. By keeping your upper body elevated, the wedge pillow can also help to reduce the pressure on your stomach, which can further alleviate symptoms of acid reflux.
• The body pillow provides additional support and comfort while you sleep. It is positioned so that you can comfortably rest your head and neck on top of it, while the wedge pillow supports your torso. This helps to keep your body in the optimal position for reducing acid reflux symptoms, while also promoting a comfortable and restful night’s sleep.

The MedCline Acid Reflux Relief Bed Wedge and Body Pillow System is an effective and comfortable solution for those who suffer from acid reflux. By elevating your upper body and providing additional support and comfort, this system can help to reduce symptoms and improve your overall sleep quality.

Materials used

The wedge pillow and body pillow are made from high-quality materials designed to be comfortable, durable, and hypoallergenic. Here’s a breakdown of the materials used:

• Foam: The wedge pillow and body pillow are both made from a medical-grade foam that is firm enough to provide support, yet soft enough to be comfortable. This foam is designed to retain its shape over time, ensuring the pillows effectively reduce acid reflux symptoms.
• Cover: The foam is covered with a removable, machine-washable cover made from a soft and breathable fabric. The cover is hypoallergenic, so it won’t irritate sensitive skin or cause allergies. It’s also designed to be easy to clean and maintain, so you can keep your pillows fresh and hygienic.
• Body pillow insert: The body pillow also includes a separate insert made from a down-alternative fill. This insert provides additional cushioning and support, and is also hypoallergenic and machine-washable.

Overall, the materials used in the MedCline Acid Reflux Relief Bed Wedge and Body Pillow System are of high quality, and are designed to be both comfortable and effective at reducing acid reflux symptoms.

How to clean

Cleaning the MedCline Acid Reflux Relief Bed Wedge and Body Pillow System is simple, and the process is slightly different for the wedge pillow and the body pillow insert.

Here are the steps to clean the wedge pillow:

1. Remove the cover from the pillow.
2. Machine wash the cover in cold water on a gentle cycle with mild detergent.
3. Tumble dry the cover on low heat or hang it to air dry.
4. Wipe the foam with a damp cloth and mild soap to clean it. Do not soak the foam or put it in the washing machine.
5. Allow the foam to air dry completely before putting the cover back on.

Here are the steps to clean the body pillow insert:

1. Remove the insert from the pillow.
2. Machine wash the insert in cold water on a gentle cycle with mild detergent.
3. Tumble dry the insert on low heat or hang it to air dry.
4. Wipe the foam body pillow with a damp cloth and mild soap to clean it. Do not soak the foam or put it in the washing machine.
5. Allow the foam to air dry completely before putting the insert back in.

It’s important to note that you should never put the foam components in the washing machine, as this can damage the foam and affect its shape and effectiveness. Instead, use a damp cloth and mild soap to clean the foam, and allow it to air dry completely before putting the cover back on.

2. Brentwood Home Zuma Therapeutic Wedge Pillow

The Brentwood Home Zuma Therapeutic Wedge Pillow is another great option for those looking to alleviate symptoms of acid reflux. Here’s how it works:

The pillow is designed to elevate your upper body at an angle of approximately 7.5 inches, which helps to prevent stomach acid from flowing back into your esophagus. This elevation can also help to reduce pressure on your stomach, which can further alleviate symptoms of acid reflux.

The Brentwood Home Zuma Therapeutic Wedge Pillow is made with a high-quality foam that is both comfortable and supportive. The foam is firm enough to provide adequate support and soft enough to be comfortable throughout the night.

In addition to its therapeutic benefits, the pillow is also designed to be versatile and convenient. It can be used for reading or watching TV, and its compact size makes it easy to store when not in use.

The pillow cover is made from a soft, hypoallergenic bamboo material that is breathable and easy to clean. The cover is also removable and machine washable, which makes it easy to maintain and keep fresh.

Overall, the Brentwood Home Zuma Therapeutic Wedge Pillow is an effective and comfortable solution for those looking to alleviate symptoms of acid reflux. Its gentle elevation and high-quality foam construction make it an excellent choice for a more comfortable and restful night’s sleep.

Materials used

The Brentwood Home Zuma Therapeutic Wedge Pillow is made from high-quality materials designed to be both durable and comfortable. Here’s a breakdown of the materials used:

• Foam: The pillow is made from a supportive, high-density foam designed to provide adequate elevation while still being comfortable to sleep on. This foam is CertiPUR-US certified, meaning it is made without harmful chemicals and is safe for use.
• Cover: The pillow cover is made from a soft, hypoallergenic bamboo material that is breathable and easy to clean. Bamboo is a natural material known for its antimicrobial properties, which can help keep the pillow fresh and clean. The cover is also removable and machine washable, which makes it easy to maintain and keep clean.

Overall, the materials used in the Brentwood Home Zuma Therapeutic Wedge Pillow are of high quality and designed to be both comfortable and safe. The use of CertiPUR-US certified foam and hypoallergenic bamboo cover makes this pillow a great option for those with sensitivities or allergies.

How to clean

Cleaning the Brentwood Home Zuma Therapeutic Wedge Pillow is relatively simple, and the process is slightly different for the foam pillow and the bamboo cover.

Here are the steps to clean the foam pillow:

1. Remove the bamboo cover from the foam pillow.
2. Spot clean the foam pillow with a damp cloth and mild soap. Do not soak the foam, as this can damage it.
3. Allow the foam pillow to air dry completely before replacing the bamboo cover.

Here are the steps to clean the bamboo cover:

1. Remove the bamboo cover from the foam pillow.
2. Machine wash the cover in cold water on a gentle cycle with mild detergent.
3. Tumble dry the cover on low heat or hang it to air dry.
4. Once the cover is dry, replace it on the foam pillow.

It’s important to note that you should never put the foam pillow in the washing machine, which can damage it and affect its shape and effectiveness. Instead, spot-clean the foam pillow with a damp cloth and mild soap, and allow it to air dry completely before replacing the bamboo cover.

Return policy and warranty

The Brentwood Home Zuma Therapeutic Wedge Pillow has both a return policy and a warranty.

The return policy for the Brentwood Home Zuma Therapeutic Wedge Pillow allows for returns within 30 days of purchase. If unsatisfied with the pillow, you can contact the manufacturer to initiate a return. It’s important to note that the pillow must be in new, unused condition to be eligible for a return.

In terms of warranty, the Brentwood Home Zuma Therapeutic Wedge Pillow comes with a 1-year limited warranty. This warranty covers any defects in materials or workmanship that may arise within one year of purchase. If you experience any issues with the pillow during this time, you can contact the manufacturer to initiate a warranty claim.

Reviewing the specific return policy and warranty details before purchasing is always a good idea, as these can vary by product and manufacturer. However, the Brentwood Home Zuma Therapeutic Wedge Pillow has a solid return policy and warranty that can provide peace of mind and protection for your investment.

3. Xtreme Comforts Wedge Pillow

The Xtreme Comforts Wedge Pillow is another popular option for those seeking relief from acid reflux symptoms. Here’s how it works:

The pillow is designed to elevate your upper body at a 30-degree angle, which helps to prevent stomach acid from flowing back up into your esophagus. This elevation can also help to reduce pressure on your stomach, which can further alleviate symptoms of acid reflux.

The Xtreme Comforts Wedge Pillow is made with a high-density foam that is both comfortable and supportive. The foam is firm enough to provide adequate support, but also soft enough to be comfortable throughout the night.

In addition to its therapeutic benefits, the pillow is also designed to be versatile and convenient. It can be used for reading or watching TV, and its compact size makes it easy to store when not in use.

The pillow cover is made from a soft, breathable bamboo material that is hypoallergenic and resistant to dust mites. The cover is also removable and machine washable, which makes it easy to maintain and keep fresh.

Overall, the Xtreme Comforts Wedge Pillow is an effective and comfortable solution for those looking to alleviate symptoms of acid reflux. Its gentle elevation and high-density foam construction make it a great choice for anyone looking for a more comfortable and restful night’s sleep.

Materials used

The Xtreme Comforts Wedge Pillow is made with high-quality materials that are designed to be both comfortable and durable. Here’s a breakdown of the materials used:

• Foam: The pillow is made from a high-density foam designed to be supportive and comfortable. This foam is CertiPUR-US certified, meaning that it is made without harmful chemicals and is safe for use.
• Cover: The cover of the pillow is made from a soft, breathable bamboo material that is hypoallergenic and resistant to dust mites. Bamboo is a natural material known for its antimicrobial properties, which can help keep the pillow fresh and clean. The cover is also removable and machine washable, which makes it easy to maintain and keep clean.
• Inner Cover: The pillow also includes an inner cover that is designed to protect the foam from moisture and dust. This cover is made from a soft, breathable material that helps to keep the foam clean and fresh.

Overall, the materials used in the Xtreme Comforts Wedge Pillow are of high quality and designed to be both comfortable and safe. The use of CertiPUR-US certified foam and hypoallergenic bamboo cover makes this pillow a great option for those with sensitivities or allergies. The included inner cover also helps protect the foam and prolong the pillow’s life.

How to clean it

Cleaning the Xtreme Comforts Wedge Pillow is easy. Here’s how:

1. Remove the cover: The first step in cleaning the pillow is to remove the cover. The cover is designed to be removable, and it can be easily taken off by unzipping it.
2. Wash the cover: Once the cover has been removed, you can wash it in the washing machine using cold water and a mild detergent. It’s important to avoid using bleach or fabric softeners, as these can damage the bamboo fibers.
3. Dry the cover: After washing, you can dry the cover in the dryer on a low heat setting. Alternatively, you can hang it outside to air dry.
4. Clean the foam: To clean the foam, you can spot clean it using a mild detergent and water. It’s important to avoid saturating the foam, as this can cause damage or mold growth. Instead, use a damp cloth to clean any areas that need attention gently.
5. Air out the foam: To help keep the foam fresh and clean, it’s a good idea to air it out occasionally. You can do this by placing the pillow in a well-ventilated area for a few hours.
6. Reassemble the pillow: Once the cover and foam are both clean and dry, you can reassemble the pillow by putting the cover back on and zipping it closed.

Overall, cleaning the Xtreme Comforts Wedge Pillow is simple and easy to do. By following these steps, you can keep your pillow clean and fresh, and extend its lifespan.

Return policy and warranty

The Xtreme Comforts Wedge Pillow has a 100% satisfaction guarantee and a 30-day return policy. If you are not satisfied with the pillow for any reason, you can return it within 30 days for a full refund.

The pillow also comes with a one-year warranty that covers any defects in materials or workmanship. If you experience any issues with the pillow within the first year of use, you can contact the manufacturer for a replacement or repair.

Overall, the return policy and warranty provided with the Xtreme Comforts Wedge Pillow offer peace of mind and assurance that you are getting a quality product that is backed by the manufacturer.

4. InteVision Foam Bed Wedge Pillow

The InteVision Foam Bed Wedge Pillow is designed to provide a comfortable and effective solution for those experiencing acid reflux. Here’s how it works:

• Elevates the upper body: The wedge pillow is designed to elevate the upper body at an angle that can help to reduce acid reflux symptoms. By elevating the head and torso, gravity can help keep stomach acid from flowing back into the esophagus, reducing the discomfort associated with acid reflux.
• Provides support: The pillow is made from high-density foam to support the upper body. This support can help to keep the body in the proper position throughout the night, which can help to reduce acid reflux symptoms.
• Reduces snoring: In addition to helping with acid reflux, the InteVision Foam Bed Wedge Pillow can also help to reduce snoring. The pillow can help keep the airways open by elevating the head and neck, reducing snoring and improving overall sleep quality.

Overall, the InteVision Foam Bed Wedge Pillow is designed to provide a comfortable and effective solution for those experiencing acid reflux. By elevating the upper body and providing support, the pillow can help to reduce acid reflux symptoms and improve overall sleep quality.

Materials

The InteVision Foam Bed Wedge Pillow is made with high-quality materials that provide comfort and support. Here’s a breakdown of the materials used in the pillow:

• Foam: The pillow is made with high-density foam that is both supportive and comfortable. The foam is designed to retain its shape over time, which means that the pillow will continue to provide the same level of support and comfort for an extended period.
• Cover: The pillow has a removable, machine-washable cover made from a soft, breathable fabric. The cover is designed to be gentle on the skin and help regulate body temperature during sleep.
• Wedge shape: The pillow is designed with a gradual slope, providing the perfect angle for reducing acid reflux symptoms. The slope is not too steep, so it won’t put too much pressure on the lower back or legs.

Overall, the materials used in the InteVision Foam Bed Wedge Pillow are of high quality and are designed to provide both comfort and support. The high-density foam and breathable cover work together to provide a comfortable sleeping surface, while the wedge shape is designed to reduce acid reflux symptoms and improve overall sleep quality.

How to clean it

Cleaning the InteVision Foam Bed Wedge Pillow is relatively easy. Here are some steps to follow:

1. Remove the cover: First, remove the cover from the pillow. The cover is designed to be easily removable and is machine-washable.
2. Wash the cover: You can wash the cover in cold water on a gentle cycle. Using a mild detergent and avoiding bleach or fabric softeners is best.
3. Dry the cover: After washing, you can air dry it or put it in the dryer on a low heat setting. Avoiding high heat is important, as this can damage the cover.
4. Spot clean the foam: If the foam wedge needs cleaning, you can spot clean it with a damp cloth and mild detergent. Avoid getting the foam too wet, as this can cause damage.
5. Air dry the foam: After spot cleaning, let the foam wedge air dry completely before using it again.

It’s important to note that you should not put the foam wedge in the washing machine or dryer, as this can damage the foam. By following these steps, you can keep your InteVision Foam Bed Wedge Pillow clean and in good condition for years to come.

Return policy and warranty

The InteVision Foam Bed Wedge Pillow comes with a 30-day satisfaction guarantee, which allows you to return the product for a full refund if you’re not satisfied with it for any reason. The pillow must be in its original condition and packaging to be eligible for a return.

In addition, the pillow also comes with a one-year warranty against any defects in materials or workmanship. If you experience any issues with the pillow within the first year of ownership, you can contact the manufacturer for a replacement or repair. It’s important to note that the warranty does not cover normal wear and tear or damage caused by misuse or neglect.

Overall, the InteVision Foam Bed Wedge Pillow has a solid return policy and warranty, which gives customers peace of mind when making their purchase.

5. Avana Back Wedge Acid Reflux Pillow

The Avana Back Wedge Acid Reflux Pillow relieves symptoms of acid reflux, GERD, and heartburn. The pillow achieves this by elevating the upper body, which helps to prevent stomach acid from flowing back into the esophagus. Here are some ways in which the Avana Back Wedge Pillow helps with acid reflux:

1. Elevated position: The pillow is designed with a 7-inch rise, which helps to elevate the upper body while sleeping. This elevation helps keep the stomach acid in the stomach and prevents it from flowing back into the esophagus.
2. Comfortable support: The pillow is made with high-density foam that provides comfortable support for the upper body. The foam is also designed to contour to the body, which helps to reduce pressure points and improve overall comfort.
3. Removable cover: The pillow comes with a removable and machine-washable cover made from a soft, breathable fabric. The cover is designed to be gentle on the skin and help regulate body temperature during sleep.
4. Multipurpose use: The pillow can also be used for reading, watching TV, or working on a laptop in bed. This makes it a versatile addition to any bedroom.

The Avana Back Wedge Acid Reflux Pillow is an effective and comfortable solution for reducing symptoms of acid reflux, GERD, and heartburn. Its elevated position and comfortable foam provide relief while the removable cover makes it easy to keep clean.

Materials used

The Avana Back Wedge Acid Reflux Pillow is made with high-quality materials that are designed to be both comfortable and durable. Here are the materials used in the pillow:

High-density foam: The pillow is made with a high-density foam that provides comfortable support for the upper body. The foam is designed to contour to the body, which helps to reduce pressure points and improve overall comfort.

Bamboo-rayon blend cover: The pillow comes with a removable and machine-washable cover that is made from a bamboo-rayon blend fabric. This fabric is soft, breathable, and gentle on the skin, making it ideal for use in bedding.

CertiPUR-US certified foam: The foam used in the pillow is CertiPUR-US certified, which means that it is free from harmful chemicals and has been tested for durability and performance.

Non-skid bottom: The pillow also features a non-skid bottom that helps to keep it securely in place on the bed.

Overall, the materials used in the Avana Back Wedge Acid Reflux Pillow are high-quality and designed to provide both comfort and durability. The foam is CertiPUR-US certified, the cover is made from a soft and breathable bamboo-rayon blend fabric, and the non-skid bottom helps to keep the pillow securely in place.

How to clean it

Cleaning the Avana Back Wedge Acid Reflux Pillow is easy, thanks to its removable and machine-washable cover. Here are the steps to follow:

1. Remove the cover: First, unzip and remove the pillow cover from the foam wedge. Be careful not to tear the cover during this process.
2. Machine wash the cover: The cover is machine-washable. You can wash it gently using a mild detergent and cold water. It’s best to avoid using bleach or fabric softeners, as they can damage the cover. You can also tumble dry the cover on a low heat setting, or air dry it if you prefer.
3. Clean the foam wedge: If it needs to be cleaned, you can spot clean it with a mild detergent and water. Be sure to rinse the foam thoroughly with water and allow it to air dry completely before putting the cover back on.
4. Put the cover back on: Once the cover and foam are dry, put the cover back on the wedge. Zip it up and ensure that it’s securely in place.

It’s recommended to clean the cover regularly, at least once every few weeks, to keep it fresh and free from dust and allergens. With proper care and maintenance, the Avana Back Wedge Acid Reflux Pillow can provide comfortable and effective relief for a long time.

Return policy and warranty

The Avana Back Wedge Acid Reflux Pillow comes with a 1-year limited warranty. If you experience any defects or issues with the product during this time, you can contact the manufacturer to request a replacement or repair.

As for the return policy, it depends on the retailer you purchase the pillow from. Most retailers offer a return or exchange policy for products within a specific time frame, typically within 30 days of purchase. It’s important to check the specific retailer’s return policy before purchasing to ensure that you can return or exchange the pillow if needed.

7 Tips for Sleeping With Acid Reflux

Here are some practical tips for sleeping with acid reflux:

1. Use a wedge pillow: As we discussed earlier, using a wedge pillow can help elevate your upper body, which can reduce acid reflux symptoms while you sleep.
2. Avoid eating before bedtime: Eating before bedtime can make acid reflux worse. Try to avoid eating for at least 2-3 hours before you go to bed.
3. Sleep on your left side: Sleeping on your left side can help reduce acid reflux symptoms. This is because the stomach is located on the left side of the body, so sleeping on the left side can help keep the acid from flowing back up the esophagus.
4. Wear loose-fitting clothing: Tight clothing can put pressure on your stomach, which can worsen acid reflux symptoms. Wear loose-fitting clothing to bed to reduce this pressure.
5. Avoid alcohol and caffeine: Both alcohol and caffeine can worsen acid reflux symptoms. Avoid consuming these substances before bedtime to reduce acid reflux symptoms.
6. Elevate the head of your bed: If you don’t want to use a wedge pillow, you can also try elevating the head of your bed. This can be done by placing blocks under the legs of the bedframe or by using a bed riser.
7. Keep a food diary: Keep track of the foods and drinks you consume, as certain foods can trigger acid reflux symptoms. Avoid these triggers before bedtime.

These tips can help reduce acid reflux symptoms while you sleep. However, if you continue to experience acid reflux symptoms, it’s important to consult with a healthcare provider for further evaluation and treatment.