If you’re experiencing difficulty breathing or lower back pain or acid reflux (GERD) throughout the night, you might benefit from a wedge pillow. Compared to regular pillows, which often cause neck pain and snoring, wedge pillows come with a long list of benefits, from helping with health issues to helping you get more restful sleep.
High-quality wedge pillows are comfortable, but supportive.
They can be used under your back or even under your legs.
Wedge pillows help alleviate pressure, open up airways, and can even reduce or completely eliminate snoring.
Sometimes wedge pillows are a long-term solution (such as for sleepers suffering from GERD) and other times they’re a short-term solution, such as when you’re recovering from hip or knee surgery. Wedge pillows even work great when you’re suffering from a head cold or flu – because it’s easier to sleep propped up.
Whatever the reason, the truth is there’s a ton of options to consider– from memory foam wedge pillows to cooling wedge pillows to adjustable wedge pillows.
In this post, we’re going over the 9 best wedge pillows of 2020, covering critical details such as materials used, shipping and return information, warranty policies, and price.
Best Wedge Pillows of 2020
- Bed Wedge Memory Foam Pillow – best wedge pillow for acid reflux
- Relax Home Life 7.5 inch – best wedge pillow for heartburn
- Xtreme Comforts 7” Memory Foam Pillow – the best memory foam wedge pillow
- KUNPENG Wedge Pillow – the biggest/highest incline wedge pillow
- Sleepnitez 8” Wedge Pillow – the coolest and most breathable wedge pillow
- Multi-Purpose Wedge Pillow Set – best wedge pillow for back pain
- OasisSpace Wedge Pillow – best wedge pillow for heavy sleepers
- Healthex Wedge Cooling Pillow – gel infused memory foam wedge pillow
- Soraken Adjustable Wedge Pillow – most adaptable wedge pillow
This Bed Wedge Memory Foam pillow is a 7.5-inch wedge pillow that comes with 2 covers. It’s dimensions are: 24 x 24 x 7.5.
It uses bamboo fabric in the covers. Bamboo is a popular material because it’s breathable and cool. This is critical for a pillow, because the last thing you want is your pillow waking you up in the middle of the night with a pool of sweat in your lower back.
The Bed Wedge Memory Foam pillow as a curved edge slope, instead of the more conventional sharp slope.
This curved edge makes this pillow adaptable – you can use it comfortably under your back, as well as under your legs. Customers use it for sleeping, for reading or eating in bed, or even watching a movie.
The Bed Wedge Pillow uses memory foam.
Their memory foam is temperature-sensitive, which means it molds to your body when it senses your natural body temperature. This is going to help eliminate any tossing and turning, as your wedge pillow contours to your specific body weight and shape.
What customers are saying
However, a few customers, including the one below, did find the wedge pillow firmer than they expected.
They’re adapting by using a small travel on top, which is relatively common with wedge pillows, as wedge pillows can’t be so soft that your back sinks in too deep.
The Relax Home Life is a memory foam wedge pillow with a Bamboo-Poly blend cover (40% bamboo and 60% polyester).
This wedge pillow is available in four different sizes:
- 25” X 25” x 12”
- 25” x 26” x 7.5”
- 30.5” x 33” x 7”
- 30.5” x 33” x 12”
We recommend the 7.5 inch option – which is the most popular height for wedge pillows, unless you need more (or less) height.
The Relax Home Life wedge pillow has a two-layer design:
- First Layer: 1.5” memory foam, meant to be comfortable and contouring.
- Second layer: A firm base, meant to be a stable foundation that supports the memory foam and supports you.
This means the Relax Home Life will feel contouring and soft, as your body sinks into that 1.5” but the memory foam layer is not so thick that you’ll feel sunken in.
The Relax Home Life cover is made of bamboo viscose. This is a soft, breathable cover. Generally, you’re not covering your wedge pillow in pillow cases, sheets or blankets, so you want the cover to be soft and cool on your skin.
Plus, the dust-mite resistant, hypo-allergenic cover is easily removable and can be tossed in the washing machine.
What customers are saying
Overall, the reviews of the Relax Home Life wedge are resoundingly positive, but they do back up our claim that this 1.5” layer of memory foam makes it a rather soft pillow.
And then there’s review:
The Xtreme Comforts 7” memory foam pillow is a hypoallergenic wedge pillow meant to help with acid reflux, lower back pain, heartburn, snoring, allergies, and more. It has a 30 degree angle, which is perfect for both beds, couches, daybeds or anywhere else you find yourself needing extra support and comfort while you sleep.
The Xtreme Comforts memory foam pillow is 7” tall at its highest point, 27” long and 25” wide.
This memory foam wedge pillow has two layers: the 2 inches of memory foam (at the top layer) and the 5 inches of supportive core.
This is a great option for sleepers who need the pressure-relieving benefits of memory foam.
This wedge pillow has a removable cover that is machine washable.
What customers are saying
Another customer commented that this saved them the money they were going to spend on an adjustable bed.
However, like other memory foam pillows, the Xtreme Comforts 7” memory foam pillow might be too soft for sleepers over a certain weight. Keep in mind, that you’re entire body isn’t going to be on the pillow at the same time – and if you’re using this wedge pillow for the lighter part of your body, such as your legs, this could be a non-issue. But if you’re a sleeper who is going to be put over 150-200lbs directly on this pillow, it may feel too soft.
The KUNPENG wedge pillow is a 10 inch thick wedge pillow. This means it has less of a gradual inline as some of the other pillows. The KUNPENG wedge pillow puts you higher up and at a sharper angle, making it really good if you want to watch TV before bed or need to lay at 30 degree angle for better sleep.
The KUNPENG wedge pillow is made of 50% memory foam and 50% velvet fiber. Its covered is a bamboo-derived rayon, which is a removable cover that can be washed in your home washing machine.
Plus, this pillow is certified by CertiPUR-US® and OEKO-TEX, which means they don’t use harmful chemicals in making this wedge pillow.
This is one of the larger wedge pillows on our list and its a medium to medium firm firmness.
The Sleepnitez 8” wedge pillow is a soft and cool wedge pillow. This is because it use 3.25 inches of memory foam as its top layer and a TENCEL cover. TENCEL is an eco-friendly, natural fiber, that is cool to the touch.
We also like the Sleepnitez wedge pillow because of how it tapers off.
Some wedge pillows have a sudden drop off, leaving a gap between the wedge pillow and your mattress. But the Sleepnitez pillow slowly gest thinner, ending up at only .2” thick to blend in with your mattress. This makes it feel seamless and natural.
The Sleepnitez wedge pillow has a 3-year warranty that gets upgraded to a lifetime warranty when you register your new pillow with Sleepnitez.
Allsett’s Multi-Purpose Wedge pillow set is actually 2 wedge pillows. It’s available in three different colors (white, grey, and navy).
The first wedge pillow is the traditional right-angle shape and meant for your torso/head. This back-wedge pillow is 12 inches high. Then the leg-wedge pillow is six inches high.
Allset recommends using both together to:
- Help with medical conditions such as snoring, sleep apnea, allergies
- Reduce lower back pain by raising the legs up, taking pressure off the back and spine.
The Allsett wedge pillow has a removable cover that is machine washable.
The OasisSpace Wedge Pillow is 12 inches tall at its highest point. It uses only 1.5 inches of memory foam as its top layer, making it one of the firmer wedge pillows on our list.
Its cover does have a non-slip design, which is great considering its tall height.
The OasisSpace wedge pillow comes with a removable washable cover.
It is the heaviest wedge pillow on our list, at nearly 7 lbs.
The Healthex Wedge Cooling pillow is an 8 inch wedge pillow with 1.5 inches cooling gel memory foam. The gel is sprinkled throughout the memory foam, making it so heat won’t get trapped.
This Soraken Adjustable Wedge Pillow is the most versatile pillow on our list.
The Soraken wedge pillow has two different components that you can alter to make seven different types of wedge pillows, including positions for:
- Sitting upright
- Low incline
- Medium incline
- High Incline
- Knee support
- Leg elevation
- High Knee Support
The Soraken Adjustable Wedge pillow can be either used at a 30 degree angle or a 60 degree angle, giving your upper body more choices than any other wedge pillow on our list.
This is a mediium firm to firm pillow and is meant more for customers who need significant support to underlining medical conditions.
It comes with a machine washable cover.
Wedge Pillow Buyer’s Guide
Wedge Pillow Types
- Shape – Most wedge pillows are a triangular shape, but not like a pyramid, more like pyramid cut in half. This is what gives wedge pillows that wedge shape.
- Size – Most wedge pillows are between 7 inches and 12 inches tall and 20 inches to 25 inches wide. They are meant to accommodate one person.
- Incline – Most wedge pillows have a gradual incline of 30 degrees, this is to help you get the support and elevation you need while still being able to sleep.
- Materials – The best wedge pillows use memory foam as the top layer, what changes between brands is how thick this layer is. The thicker the memory foam layer, the softer the wedge pillow. The bottom layer is almost always polyurethane foam, which is a firmer, more stable and supportive foam layer.
- Layers – Wedge pillows have two layers: the comfort layer and the support layer.
- Cost – Wedge pillows range in price from $30 to $60+
- Cooling – To help with cooling, the best wedge pillows use gel infused memory foam and breathable Bamboo covers or Tencel covers.
Generally, wedge pillows are used most by side sleepers and back sleepers.
Stomach sleepers using a wedge pillow would put a lot of pressure on their spine, causing discomfort.
If you’re a side sleeper, you’re likely going to want a thinner (7 inch to 10 inch high) wedge pillow than if you’re a back sleeper. This is because the gradual slope and low profile height compliment the shape of your spine. But if you had a foam bed wedge that was 12 inches high with a 40 degree incline, sleeping on your side might be painful.
Memory Foam Bed Wedge Pillow Vs. Non-Memory Foam Wedge Pillow
There is a lot of confusion on review boards about this, so let’s clear it up.
All of the best wedge pillows have both memory foam and polyurethane foam. There is no 100% memory foam wedge pillow, because that much memory foam would be too soft for anyone to sleep on.
Your wedge pillow will have a memory foam top layer, and a firmer, poly foam core layer.
If you’re buying your wedge pillow through Amazon, then returns are either handled by the manufacturer or by Amazon.
Most are handled by the manufacturer, which means you need to reach out, via Amazon, to get a shipping label and instructions from the manufacturer.
Depending on the seller, this can be simple or a long, drawn out process.
Wedge Pillow Warranties
Wedge pillows usually come with at least a 1 year warranty, with some of the better wedge pillow brands offering a lifetime warranty.
Still, what’s being warrantied is premature sagging. A wedge pillow that sags is no good, because now you’re not getting the elevation or support you need.
All wedge pillows are foam pillows, so they are compressed at the factory and shipped in a small box or bag.
Don’t be alarmed when you get a small bag you can left with one hand. It is indeed your pillow. You just need to open the plastic and let the pillow expand for a good hour before using.
If you’re buying a wedge pillow from Amazon and shipping anywhere in the USA, then you’re most likely not going to pay for shipping, assuming you live somewhere FedEx ground can reach.
Frequently Asked Questions
What is the Best Bed Wedge Pillow?
The best wedge pillow is going to be the right height, incline, and firmness for your body. We personally like the Sleepnitez wedge pillow because it’s a medium high, not too soft, not too firm, and uses advanced cooling technology.
Is it Good to Sleep on a Wedge Pillow?
Yes, sleeping on a wedge pillow has many benefits, including:
- Reducing snoring
- Reducing lower back pain
- Reducing acid reflux and GERD
- Reducing allergies and other breathing problems, and more.
- Reduces neck pain
Plus, using a wedge pillow beneath your legs can help with back support and increased blood flow. Increased blood flow can actually help you sleep better through the night, because poor circulation makes it harder to fall asleep, due to your body getting cold and parts of your body going numb or tingly.
How High Should a Wedge Pillow Be?
A wedge pillow is generally 7 to 12 inches high with an incline of 30 to 45 degrees. It depends on what you’re using it for.
If you struggle to get out of bed, then a higher wedge pillow with a steeper incline might be required.
However, if you’re mainly using the wedge pillow to reduce snoring, the a 7 inch wedge pillow with a 30 degree incline can do the trick.
How Do I Choose a Wedge Pillow?
First, factor in what you’re using your wedge pillow for.
If it’s a medical condition – and your doctor recommended a wedge pillow – then ask your doctor for any specific recommendations. If the doctor says you need one that’s at least inclined 35 degrees, now you can limit your search.
If the doctor didn’t have any recommendations, then look up online for people who have a similar condition and what wedge pillow worked for them.
Second, factor in your body weight and sleep style.
If you sleep on your back, are above average build, then you’ll want a firmer wedge pillow.
If you sleep on your side, are average build or thinner, then a soft wedge pillow might be your in your best interest.
We hope our guide to the best wedge pillows of 2020 helped you find what you needed.
If you have any questions, please ask them below.